Real Clean Recovery — Program Details

Peri-Operative Nutrition Optimization

Important:
This program is educational and optional. Always review supplements with your surgeon or medical team, especially if you take blood thinners, have kidney disease, are pregnant, or have complex medical conditions.

Program Timeline

Phase 1: Pre-Op
• Start 2 weeks before surgery

Phase 2: Early Post-Op
• Continue for 2 weeks after surgery

Phase 3 (Optional Continuation)
• Continue the same program for an additional 8 weeks
• Total program length: up to 12 weeks

Simple Daily Routine

Morning
• Colostrum
• Creatine
• Multivitamin (if using)

Before rehab / physical therapy (post-op)
• Collagen + Vitamin C
• Take 45–60 minutes before loading or therapy

Evening
• Magnesium
• Omega-3 with dinner (if using)

What Products Are Included

Real Clean, Existing Products — no proprietary supplements, just widely available options you can trust.

Core Stack (5 Products)

1) Simply Colostrum

Simply Colostrum – Premium 6-Hour Grass-Fed Colostrum Powder (60 servings)

Why included:
Supports bone healing and rehabilitation; single-ingredient, grass-fed colostrum

Daily dose:
4 g per day (2 servings)

Estimated cost:
Approximately $70–90 per jar

Buy from:
Simply Colostrum — https://simplycolostrum.com/products/simply-colostrum 

2) Cymbiotika Liposomal Vitamin C

Cymbiotika Liposomal Vitamin C Pouches

Why included:
Supports collagen synthesis and connective tissue healing

Daily dose:
1 pouch per day

Estimated cost:
Approximately $2–2.50 per pouch

Buy from:
Cymbiotika — https://cymbiotika.com/products/vitamin-c 
Target — https://www.target.com 
Gopuff — https://www.gopuff.com 

3) Cymbiotika Liposomal Magnesium

Cymbiotika Liposomal Magnesium Complex (Vanilla Almond)

Why included:
Supports sleep, muscle relaxation, and recovery

Daily dose:
1 pouch per day (evening)

Estimated cost:
Approximately $45–50 per 28-pack

Buy from:
Cymbiotika — https://cymbiotika.com/products/magnesium-complex 
iHerb — https://www.iherb.com 

4) Clean Simple Eats Collagen

Clean Simple Eats Collagen + Beauty Blend (Unflavored)

Why included:
Provides collagen peptides to support connective tissue and tendon healing

Daily dose:
1 scoop per day

Estimated cost:
Approximately $45 per 30-serving tub

Buy from:
Clean Simple Eats — https://cleansimpleeats.com/products/collagen-peptides-unflavored 

5) Muscle Feast Creapure Creatine

Muscle Feast Creapure Creatine Monohydrate Powder (300 g)

Why included:
Supports muscle preservation and musculoskeletal recovery

Daily dose:
3–5 g per day

Estimated cost:
Approximately $30–35 per tub

Buy from:
Muscle Feast — https://www.musclefeast.com/products/creapure 
Amazon — https://www.amazon.com 

Optional Add-Ons

6) OMAPURE Omega-3 Fish Oil

OMAPURE IFOS-Certified Omega-3 Fish Oil

Why included:
Supports inflammation balance and general cardiovascular health

Daily dose:
2 softgels per day (adjust per label and clinician advice)

Estimated cost:
Approximately $35 per bottle

Buy from:
OMAPURE — https://omapure.com 
Walmart — https://www.walmart.com 
Amazon — https://www.amazon.com 

7) Clean Multivitamin

Example: Garden of Life mykind Organics (or similar whole-food multivitamin)

Why included:
Helps cover vitamin D, K2, zinc, B-complex, and trace minerals

Daily dose:
As directed on the label

Estimated cost:
Approximately $35–45 per month

Buy from:
Garden of Life — https://www.gardenoflife.com 
Whole Foods — https://www.wholefoodsmarket.com 
Amazon — https://www.amazon.com 

Optional: Red Light Therapy (Photobiomodulation)

Patients may choose any red or near-infrared device with similar specifications.

Typical use:
• 10–20 minutes
• 3–5 times per week
• Begin once the incision is closed and cleared by your surgeon

Example vendors (no endorsements):
• Joovv — https://joovv.com 
• Mito Red Light — https://mitoredlight.com 
• PlatinumLED — https://platinumtherapylights.com 
• Hooga — https://hoogahealth.com 

Transparency Statement
Real Clean Recovery does not sell supplements or devices. Product examples are provided for education and convenience only. Patients are free to choose equivalent alternatives and should review all supplements with their healthcare provider.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet nisl suscipit adipiscing bibendum. Commodo viverra maecenas accumsan lacus vel. Morbi enim nunc faucibus a pellentesque sit amet porttitor. Vel pharetra vel turpis nunc eget. Quis enim lobortis scelerisque fermentum dui. Natoque penatibus et magnis dis parturient. Fermentum leo vel orci porta non pulvinar. Massa eget egestas purus viverra. Scelerisque fermentum dui faucibus in ornare. Porttitor eget dolor morbi non arcu risus quis varius. Erat imperdiet sed euismod nisi porta lorem mollis. Non consectetur a erat nam at lectus urna duis. Condimentum lacinia quis vel eros donec ac. Mattis vulputate enim nulla aliquet porttitor lacus luctus accumsan tortor. Urna et pharetra pharetra massa massa ultricies.

Pharetra vel turpis nunc eget lorem. Massa sed elementum tempus egestas sed. Ante in nibh mauris cursus mattis. Quis imperdiet massa tincidunt nunc pulvinar sapien et ligula. Dapibus ultrices in iaculis nunc. Tincidunt lobortis feugiat vivamus at augue eget arcu. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Interdum consectetur libero id faucibus nisl tincidunt. Ac felis donec et odio pellentesque diam volutpat commodo sed. Bibendum ut tristique et egestas. Dui id ornare arcu odio ut sem nulla. Sit amet nisl purus in mollis nunc sed id semper. A pellentesque sit amet porttitor eget dolor morbi. Molestie at elementum eu facilisis sed odio morbi quis commodo. Luctus venenatis lectus magna fringilla urna porttitor rhoncus dolor purus. Libero enim sed faucibus turpis in eu mi bibendum neque. Egestas sed tempus urna et pharetra. Lacus sed viverra tellus in hac habitasse platea. Ut faucibus pulvinar elementum integer enim neque volutpat ac. Nibh tortor id aliquet lectus proin nibh nisl.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet nisl suscipit adipiscing bibendum. Commodo viverra maecenas accumsan lacus vel. Morbi enim nunc faucibus a pellentesque sit amet porttitor. Vel pharetra vel turpis nunc eget. Quis enim lobortis scelerisque fermentum dui. Natoque penatibus et magnis dis parturient. Fermentum leo vel orci porta non pulvinar. Massa eget egestas purus viverra. Scelerisque fermentum dui faucibus in ornare. Porttitor eget dolor morbi non arcu risus quis varius. Erat imperdiet sed euismod nisi porta lorem mollis. Non consectetur a erat nam at lectus urna duis. Condimentum lacinia quis vel eros donec ac. Mattis vulputate enim nulla aliquet porttitor lacus luctus accumsan tortor. Urna et pharetra pharetra massa massa ultricies.

Continued Sales Copy To Hit The Message Home

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet nisl suscipit adipiscing bibendum. Commodo viverra maecenas accumsan lacus vel. Morbi enim nunc faucibus a pellentesque sit amet porttitor. Vel pharetra vel turpis nunc eget. Quis enim lobortis scelerisque fermentum dui. Natoque penatibus et magnis dis parturient. Fermentum leo vel orci porta non pulvinar. Massa eget egestas purus viverra. Scelerisque fermentum dui faucibus in ornare. Porttitor eget dolor morbi non arcu risus quis varius. Erat imperdiet sed euismod nisi porta lorem mollis. Non consectetur a erat nam at lectus urna duis. Condimentum lacinia quis vel eros donec ac. Mattis vulputate enim nulla aliquet porttitor lacus luctus accumsan tortor. Urna et pharetra pharetra massa massa ultricies.

Pharetra vel turpis nunc eget lorem. Massa sed elementum tempus egestas sed. Ante in nibh mauris cursus mattis. Quis imperdiet massa tincidunt nunc pulvinar sapien et ligula. Dapibus ultrices in iaculis nunc. Tincidunt lobortis feugiat vivamus at augue eget arcu. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Interdum consectetur libero id faucibus nisl tincidunt. Ac felis donec et odio pellentesque diam volutpat commodo sed. Bibendum ut tristique et egestas. Dui id ornare arcu odio ut sem nulla. Sit amet nisl purus in mollis nunc sed id semper. A pellentesque sit amet porttitor eget dolor morbi. Molestie at elementum eu facilisis sed odio morbi quis commodo. Luctus venenatis lectus magna fringilla urna porttitor rhoncus dolor purus. Libero enim sed faucibus turpis in eu mi bibendum neque. Egestas sed tempus urna et pharetra. Lacus sed viverra tellus in hac habitasse platea. Ut faucibus pulvinar elementum integer enim neque volutpat ac. Nibh tortor id aliquet lectus proin nibh nisl.